Eating: * Breakfast: 1 small bowl of porridge * Fluid: 1 cup of Coffee, water, 1 small esspresso coffee * Snack: 1 orange * Lunch: Nil. * Dinner: A small serve of steamed Mixed Vegtables & 1 rissole. Dessert: one small bowl of ice cream Exercise: * Bike: 20 mins * Gym: * Ab King: * Areobics: * Walking: walked to the school and back, and chased after the dog. (around 20 mins), walked to school, then post office and then back home
* Stairs:
Weight: 70kgs
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