Sunday, October 19, 2008 Your Body Mass Index indicates that you are obese. Based on your BMI, you are obese and should aim to reduce your weight to between 36 and 47 kg. Losing this amount of weight will not only affect your appearance but significantly decrease your changes of developing many major health risks such as: diabetes, high cholesterol, high blood pressure, coronary heart disease, stroke and cancer. Our Recommended Diet Plan Target Nutrients Calories 1417 cals Kilojoules 5951.4Kjs Carbs 156g Fat 38g Protein 111g Exercise ~ 45 min walk/day In order to reach your weight goal, we recommend consuming no more than these nutrients every day. Important: These figures assume that you're doing exercise equivalent to ~ 45 min walk/day. Following this plan, you should lose half to 1 kg a week or about 5 kg by November 23rd.

No comments:


Made by Lena