feb 1 2008

Get a starting weight 75.8

Take your measurements:

neck 35cm
bust(widest part of breasts) 1.1cm
chest(under breasts) 1.05cm
upper arm 33cm
forearm 25cm
wrist 17 cm
waist 1.13 cm
hips 1.26cm
thighs 52cm
calves 40cm
ankles. 23cm

Get a *before* pic....from ALL angles....full body shots (see example below)

Decide on an eating plan
fresh fruit and vegtables

week 1
breakfast - cerals

Decide on an exercise program
walking
steps