October 20th 2008

Shannon of

is hosting the

here is my contribution

a nice breakfast of a couple of slices of toast and Some watermelon a cup of lady grey tea

some pretty flowers

and a much needed cup of coffee later on.

My weigh in this morning was 68.4kgs.

Eating:

• Breakfast: 2 pieces of toast with raspberry jam, and a bowl of watermelon.
  
• Fluid: 1 cup of lady grey tea, 1 cup of Coffee, water
  
• Snack:
  
• Lunch: 2 small sandwich steaks.
  
• Dinner:
  

Exercise:

• Bike:
  
• Gym:,
  
• Ab King:,
  
• Areobics:
  
• Walking:, a short walk to the school oval and back when dripping dd off to school.
  
• Stairs:

Nicole.